Keep Calm and Rest Smart: The Correct Posture During Pregnancy

Most pregnant women experience morning sickness in the morning, while others feel it all day. When you’re pregnant, your body goes through many changes, and these tend to disrupt your daily routine. More »

Eye on the Truth: Debunking the Myths about Eye Surgery

Without our eyes life would simply become a dark, unknown, and uninteresting place. Like any other organ in the body, the eyes are susceptible to ageing, no matter how much care you More »

Assisted Living Facilities: Offering Quality Health Care and Comfort

Many people choose to move into assisted living facilities when they feel they can’t cope on their own. Such changes can happen with ageing or illness. Sometimes, children make this decision for More »

How Often Do You Really Need to See Your Dentist

Highly qualified dentists may say your pearly whites need inspection twice a year; your colleague may advice three times a year; and your best friend may say just once a year. So More »

What You Need To Know About Drug Urine Tests

A urine drug test is a quick and painless way of detecting illegal medication abuse. It tests urine for the presence of illegal drugs and medications. The urine drug test usually screens More »


A Package Deal: A Rundown of Basic Mil-Spec Packaging Concepts


boxesMilitary standards promote interoperability, but the jargon behind these standards is often intimidating. In fact, the number of US defense standards stood at 28,300 in 2003. This is due to their comprehensive nature, from the extremely specific such as programming language standards to broader fields like military packaging and transport.

Like all standards, military-grade packaging has a dictionary of terminology. This list does not detail these terms, but explains the core concepts of this standard.

  1. MIL-STD-129

This standard regulates the specifications of packaging. This involves labeling and the methods used to package supplies and equipment through container ships. One of the most important aspects of this standard is to simplify the identification of equipment, allowing the military to request for replacements.

Defense contractors employ MIL-STD-129P packaging. In addition, an industry is booming in the field of mil-spec packaging software, such as those of Milpac Technology, that simplifies the inventory and invoicing of defense-related deliverables.

  1. UID

UID stands for Unique Identification Marking, a compliance process that identifies every unit of equipment that costs over $5,000, consumables, and mission-critical gear. UIDs are similar to Social Security in that they cannot change, even if the item is re-engineered or revised.

  1. CAGE

CAGE is the five-digit Commercial and Government Entity code that the Defense Logistics Agency awards to suppliers for federal and military agencies. The system allows identifying any entity, especially those connected to the government, at any location. Any supplier that wishes to form a contract with the Department of Defense gains a CAGE code, which expires after a year.

  1. RFID

Radio frequency identification is an electronic method to track and identify tags on objects and items, and for military applications, to read UIDs. Many applications of RFID exist, such as for pets, anti-theft devices, and tracking endangered species. Military contractors use RFID to tag and recognize any item’s ID, catalog them and/or forward them as needed.


Not all good things come in small packages. MIL-STD-129 is certainly not small, but an idea of how the Department of Defense requires material to be packaged is the first step in one hundred percent compliance.

Keep Calm and Rest Smart: The Correct Posture During Pregnancy


Most pregnant women experience morning sickness in the morning, while others feel it all day. When you’re pregnant, your body goes through many changes, and these tend to disrupt your daily routine.

pregnantIf this is your first child, perhaps you’re excited and eager for some helpful information. One thing you should pay attention to is your posture. After all, good posture doesn’t just reduce body pain, but also gives your unborn baby more room to grow.

Don’t Slouch

Whether you’re going to drive or read a book, you have to sit smart. Always sit up with your back straight and put a small, fluffy pillow. When you’re not using a back support, sit on an exercise ball. This is a great way to let your abdomen become the hammock of your baby. Exercise balls can help keep your hips moving. As much as possible, don’ sit in the same position for more than an hour. Get up and move around.

Avoid Standing on One Hip

Don’t do this when doing dishes or ironing clothes. The correct way to stand up is to distribute your body weight evenly on both hips. Look at yourself in a mirror and examine your posture. Do you notice anything wrong?

Always keep your knees straight, not locked. Doing this puts less strain on you, so you can carry your baby easier. If you can’t maintain a healthy posture, don’t hesitate to get some help. Dr. Mark Saunders, a well-respected and certified obstetrician and gynecologist, says that poor posture can also cause neck pain and fatigue.

Sleep Right

As your baby grows, your sleep position will affect the baby and your sleep quality. If you’re used to sleeping on your back, it’s time to change that. Experts say the best position is sleeping on your side, so you won’t experience shortness of breath. Rotating positions is fine, as long as it won’t cause discomfort.

Though there’s no one-size-fits-all solution, these suggestions can help you be comfortable in any situation. Try these out and you’ll realize that they work. Think about your posture every day to keep your baby happy and healthy.

Eye on the Truth: Debunking the Myths about Eye Surgery


eyeWithout our eyes life would simply become a dark, unknown, and uninteresting place. Like any other organ in the body, the eyes are susceptible to ageing, no matter how much care you give them.

As people indulge in hours of computer games, television, and mobile apps, they are becoming more prone to different eye problems. The good news is that with the advancements in technology, there are many types of eye surgeries available, including the popular laser eye treatment. But countless myths plague this treatment, like the following:

It’s Painful

Most people think eye surgeries are very painful. Fortunately, some types such as orbital surgery are actually close to painless. The procedure itself only takes about ten to twenty minutes on both eyes. If you fear about the thought of the side effects of the surgery, those are actually minimal and very manageable.

You may even leave the clinic as soon as the procedure is complete.

Long-Term Negative Effects

So you think that the operation may negatively affect you in the long term. The truth is that you will only experience some negative effects if you don’t follow the guidelines of your doctor. Some of the precautions you need to follow are avoiding smoky places, swimming, diving, and rubbing the eyes for the first few months.

Fortunately, a month after the surgery, you can proceed with your normal life without any trouble at all.

It’s Difficult to Find a Surgeon

All you need to do is find a clinic that offers laser eye surgery, so you can choose from a range of possible treatment options. Surgeons with years of training and experience performing laser surgeries will be your best bet.

Your eyes are your windows to the world. It’s important to distinguish the facts and myths surrounding it, because the wrong information may lead to serious problems.

A Look at the Different Kinds of Customised Roof Racks

car with roof rack

car with roof rackAustralia is home to some of the world’s most beautiful terrains, and it is not surprising that Aussies are constantly heading out to see more of the great Land Down Under. If you enjoy hikes and bike rides through some of the country’s most beautiful landscapes, chances are you carry loads of gear with you on every excursion. It is also likely that storage is a problem, and if that is the case, then the answer lies in custom roof racks. Perth has many companies that can help with this dilemma.

Roof racks offer amazing flexibility to vehicle owners because no matter how big or small your car is, the right setup will ensure that you can bring everything from kayaks and bicycles to bags and luggage of all shapes and sizes easily and conveniently.

Stock-Factory Roof Rack

This kind is usually permanently connected to the top of the car and comes pre-installed by the manufacturer. Basically, there are four towers connected to the roof with various cross-bars running across the section marked by the tower.

Removable Roof Rack

Removable roof racks are a customized roof rack option widely available throughout the country. This is for people who do not want a permanent setup. This is installed via the use of clips connected to the top of the doors and secured by straps for added stability. There is nothing significant about its appearance; the only difference is that it is detachable.

Strap Roof Racks

This consists of a couple or more pads that protect the car’s paint. The straps loop via the car doors and then wrap around the roof in order to safely secure the cargo on top of the car.  This type is perfect for securing snowboards and surfboards as it is a quick and convenient way to connect generally flat, long cargo to the car without too much fuss involved.

When shopping for roof racks, it is important that the size of the rack be appropriate for the size of the roof space available. A small roof rack, for instance, can fit almost any car, but may not offer the space and stability to secure large items like huge luggage or an adult bicycle. Choose your roof rack accordingly.

The Window to Your World: The Minimalist Guide to Choosing the Right Window Style

Different Window StylesThere are no ugly homes, only ugly windows. Imagine yourself relaxing in your living room and enjoying the wonderful view outdoors. But, when you caught a glimpse of your windows, the view became shocking. There’s probably nothing worse than seeing your windows rotting, dirty, and full of cobwebs.

Since they are important, many homeowners struggle when it comes to buying the perfect one for their home.  From color to style and shape, there are many to choose from. Whether you’re planning to renovate your home or simply replace some windows, let this article help you choose the best.

Decide What Purpose It Will Serve

Do you prefer windows that also serve as a doorway, like a sliding glass? Or you want one just for aesthetics? It is important to decide what purpose your windows will serve before you get in touch with contractors.

Know Your Home’s Architectural Style

Every home is unique and so are your window needs. If you find it difficult to choose between garden windows or awning windows, let your home’s architecture guide you. Doing this helps make your choice easier and allows you to get the right one.

Today’s building styles differ in appearance and design. According to industry expert HomeStar, vinyl windows are perfect for Mediterranean homes. For modern homes, it’s best to have floor-to-ceiling windows.

Concentrate on One Color

This is an important thing to consider when shopping for windows. Choose those that will match or highlight the color of your living room, bedroom or bathroom. If you have a light pink wall, for instance, opt for dark purple frames. All types of windows have the power to complement or contrast your home’s interior. Whenever you decide to give your home a makeover, though, it’s best to seek the services of professionals.

These tips will surely help you choose a window that boosts your privacy, make you calm, and enhance the beauty of your home.

Roof Restoration or Roof Replacement?

old roof

Perth experiences hot summers, high seasonal rainfall, and wet winters. As a homeowner here, it is important to make sure that your roof protects your family completely. The question for most, though, is whether to restore the roof or replace it altogether. The answer to this question is simple – you need to assess its overall state, determine the degree of damage, and go from there. If you are unsure of how to do this, hire a professional to do the analysis for you.

old roofNeglecting to keep your roof maintained can end with you having to spend a lot of money to fix the leaks and the damage caused by water seepage and other issues. Roof restoration is definitely the more inexpensive alternative. If you are hiring professionals to restore or renovate your roof, recommends comparing roof restoration costs before hiring.

Roof Restoration versus Replacement

– In terms of cost: roof restoration is the more economical choice because a replacement costs almost twice as much. If your home has a metal roof, replacing it may cost up to four times the cost of a renovation. Overhead costs may also add quite a bit more to the bill.

– In terms of effectiveness: the leaks and tears in a roof are specific and normally found only in the most vulnerable places. Less vulnerable spots remain functional, so full replacement will only be a waste of money if it is not completely necessary. Roofing failure rarely occurs on a large-scale basis. Roof replacement is an option, only when the condition of your roof is beyond restoration.

Other Damages

Look out for signs of leakage on a regular basis, especially after torrential rain showers. Check for dark patches, peeling paint on the undersides, and stains on water pipes or fireplaces as these are often where the first signs appear. Check for markers such as cracking caulks, loose shingles, rusting, blistering and curling.

If you identify these signs early on, it means that your roof requires restoration to avoid any large scale damage to your home. Roofs older than twenty years should, however, should be replaced completely.

Making Fresh Deliveries with Refrigerated Containers

refrigerated container

Refrigerated container transportation is a method used for transporting perishable items that require a certain degree of constant temperature, either above or below the freezing point. Some businesses use this method to transport dairy and poultry products, fresh fruits and vegetables, seafood, meat, ice, and beverages.

refrigerated containerICL Transport, Containers & Storage, a shipping container transport business in Australia, notes that storage units of this kind have special hook rails to accommodate the rows of cargo as they hang during storage and shipment.

Here are some of the features that make this a convenient option for transporting goods:

Airtight Containers

To ensure fruits and vegetables remain fresh throughout deliveries, businesses must store them in a controlled environment. Shipping companies use carbon dioxide and nitrogen, along with ethylene scrubbers to maintain a cool temperature within the container. During the delivery, the containers are tightly sealed to prevent oxygen or ambient air from entering.


Reefers feature an integral refrigeration unit that uses an external power supply. It includes diesel-powered generator sets that serve as the source of energy during shipment. Some reefers also include supporting refrigeration units as a back-up system, preventing the spoilage of perishable goods. When transporting hazardous and temperature-sensitive products and other valuable items, shipping companies must use a redundant refrigeration system to comply with the guidelines by the International Maritime Organization.

Cryogenic Cooling

For short distances, some shipping companies use cryogenic cooling in containers. The process uses liquid nitrogen or frozen CO2 ice to cool the stored items. The storage container will reach its cooling capacity when the cryogenically frozen gas begins to evaporate. As long as the frozen gas is contained, the storage will remain cool. Cryogenic systems are suitable for ocean freight containers, as these don’t require external power supply. These can also maintain a consistent cool temperature for at least thirty days, making it an ideal option for overseas shipment.

With refrigerated container transport, businesses will have the peace of mind that their cargos will reach their customers in good condition. In turn, they can expect high-levels of customer satisfaction.

Is Regular Plumbing Maintenance Even Necessary?

plumbing maintenance

You do not even have to think twice–the answer is yes; regular plumbing maintenance is necessary. Bad plumbing could cause your family to fall sick often because of contaminated water, and could also lead to all sorts of problems.

plumbing maintenanceConsidering how a plumber fixes any problems in your plumbing system, it is important to have one you can trust. Contaminants like lead, (especially if your home has lead plumbing pipes), could cause serious and lasting health issues.

Some health hazards caused due to bad plumbing include, but are not limited to the following:

– Typhoid

– Dysentery/ Diarrhoea

– Cholera

– Mould allergies

– Headaches/ migraines

– Rashes

Long-term effects of using contaminated water could include kidney/ liver damage and damage to the nervous system or the immune system.

Considering these serious health implications, you should hire a reputed plumber Perth residents trust when you are laying the groundwork for your home. It is also wise to have an expert take a look at the pipe network before you move in. Sometimes, when one pipe begins to leak, it could affect the others in the system as well. A leaky sewage pipe could pollute the water that flows in pipes in the same network. Having a professional look at the plumbing in your home will help protect water lines, ensuring that whatever comes out of your showers and faucets are clean.

By hiring a plumber to look at the existing pipe network in your home, you can get assurance that whatever water you use at home is clean. A plumber can replace older pipes, replace waste disposal equipment, identify and seal any leaks, install water heaters, showers, and do all other relevant work. They can unclog toilets and remove blockages in pipes as well. Many plumbers offer twenty-four seven service, while also offering clients regular maintenance services.

If you live in Perth, make sure that your home has a safe plumbing network by having it regularly checked and maintained. If you are new to the area, check the local directories and ask your neighbours for references to find a good service provider.

3Content Types That Will Boost Traffic

seo marketingContent marketing is an important part of your strategy. It’s important that you produce interesting and click-worthy content to gain clients. If you are looking for an SEO reseller to help you in your digital marketing efforts, make sure that they can deliver content marketing services that provide fresh and interesting articles for your clients. Here are some of the most popular content types that will increase traffic.

Content Type #1: Product Reviews

Product review is a writing that discusses and evaluates a product, its features, advantages and disadvantages. The SEO reseller you will choose to partner with must have mastery in writing product reviews because this is one of the content types that can provide opportunity for the client to be known as an expert in the field. Product reviews also influence the buying decision of customers.

Content Type #2:Listicles

Listicle is an article that is written using numbered or bullet-pointed lists. This type of writing is popular onthe web and you probably have read a couple of these. You may have clicked on “10 Ways to Improve Search Engine Ranking” or “3 Reasons We Love Listicles”

Listicles are easy to read and understand and they are direct to the point. Your consumers are busy running their businesses and focusing on their careers so when it comes to gathering information, they want it quick and relevant. This is the kind of information listicles provide. The specific and catchy headlines also add to its appeal because even at first glance, the readers instantly know what the article is about and why they should click on it.

Content Type #3: Infographics

Infographic is a content type that provides visual information. It is one of those content types that go viral over the web because it can simplify a process or a concept in one interesting picture. Experts also say that they are particularly persuasive because it has an emotional influence on people that they are compelled to know more and share it to others.

Create relevant information that sells. Coordinate with a trusted SEO reseller to ensure that your content marketing services are excellent.

Investing in a Display Home: A Guide for Potential Buyers

property investmentNowadays, a growing number of property buyers begin to acknowledge the advantages offered by display homes — fixed rent for a set period, high yields of around 7% pa and reliable tenants highly interested in keeping your property in its best condition. Before you jump on the bandwagon, however, make sure you research well and do some pencil pushing. This would help you get the better end of any bargain.

Advantages of a Display Home

Although some people argue that even well-made display homes should be considered used and without much benefit to offer, leading home construction companies believe otherwise. Here’s why:

  • There is an assured tenant, which is the builder, throughout the existence of the display village. Generally, this “existence” could mean at least five years.
  • The rental yield is high enough, as your tenant would pay you rent for the display home property at a commercial rate.
  • Although you would still need to pay the taxes, careful bargaining of the price of the property can considerably lower the amount you need to pay.
  • As it is compulsory for the builder to make sure the display home is in good condition, you are of having a good-as-new property by the time you move in.
  • You get savings on property management fees because you no longer need a property manager for your home.
  • As with anything else, however, there is also a downside to owning a display home.
  • There is no fixed end date for the rental. Depending on the builder’s decision, the rent could last far longer than what you have originally agreed upon. If you need to move in immediately, a display home might not be the right one for you.
  • No laws have been implemented yet on rental of a residential property as a display home. Thus, there is no assurance your tenant would consistently be able to meet his financial obligation.
  • Display home investments are oftentimes assessed by banks according to market rental conditions, instead of the value the tenant is willing to pay. Depending on where the home is located, you might get approved for a lower amount than what the tenant could pay.

Considering all these factors, display homes truly offer an interesting investment opportunity. Despite a few disadvantages, they still allow investors and homebuyers to purchase a home at today’s value, along with a range of luxurious upgrades and top-notch landscaping.