Category Archives: Health News

Keep Calm and Rest Smart: The Correct Posture During Pregnancy


Most pregnant women experience morning sickness in the morning, while others feel it all day. When you’re pregnant, your body goes through many changes, and these tend to disrupt your daily routine.

pregnantpregnantIf this is your first child, perhaps you’re excited and eager for some helpful information. One thing you should pay attention to is your posture. After all, good posture doesn’t just reduce body pain, but also gives your unborn baby more room to grow.

Don’t Slouch

Whether you’re going to drive or read a book, you have to sit smart. Always sit up with your back straight and put a small, fluffy pillow. When you’re not using a back support, sit on an exercise ball. This is a great way to let your abdomen become the hammock of your baby. Exercise balls can help keep your hips moving. As much as possible, don’ sit in the same position for more than an hour. Get up and move around.

Avoid Standing on One Hip

Don’t do this when doing dishes or ironing clothes. The correct way to stand up is to distribute your body weight evenly on both hips. Look at yourself in a mirror and examine your posture. Do you notice anything wrong?

Always keep your knees straight, not locked. Doing this puts less strain on you, so you can carry your baby easier. If you can’t maintain a healthy posture, don’t hesitate to get some help. Dr. Mark Saunders, a well-respected and certified obstetrician and gynecologist, says that poor posture can also cause neck pain and fatigue.

Sleep Right

As your baby grows, your sleep position will affect the baby and your sleep quality. If you’re used to sleeping on your back, it’s time to change that. Experts say the best position is sleeping on your side, so you won’t experience shortness of breath. Rotating positions is fine, as long as it won’t cause discomfort.

Though there’s no one-size-fits-all solution, these suggestions can help you be comfortable in any situation. Try these out and you’ll realize that they work. Think about your posture every day to keep your baby happy and healthy.

Eye on the Truth: Debunking the Myths about Eye Surgery


eyeeyeWithout our eyes life would simply become a dark, unknown, and uninteresting place. Like any other organ in the body, the eyes are susceptible to ageing, no matter how much care you give them.

As people indulge in hours of computer games, television, and mobile apps, they are becoming more prone to different eye problems. The good news is that with the advancements in technology, there are many types of eye surgeries available, including the popular laser eye treatment. But countless myths plague this treatment, like the following:

It’s Painful

Most people think eye surgeries are very painful. Fortunately, some types such as orbital surgery are actually close to painless. The procedure itself only takes about ten to twenty minutes on both eyes. If you fear about the thought of the side effects of the surgery, those are actually minimal and very manageable.

You may even leave the clinic as soon as the procedure is complete.

Long-Term Negative Effects

So you think that the operation may negatively affect you in the long term. The truth is that you will only experience some negative effects if you don’t follow the guidelines of your doctor. Some of the precautions you need to follow are avoiding smoky places, swimming, diving, and rubbing the eyes for the first few months.

Fortunately, a month after the surgery, you can proceed with your normal life without any trouble at all.

It’s Difficult to Find a Surgeon

All you need to do is find a clinic that offers laser eye surgery, so you can choose from a range of possible treatment options. Surgeons with years of training and experience performing laser surgeries will be your best bet.

Your eyes are your windows to the world. It’s important to distinguish the facts and myths surrounding it, because the wrong information may lead to serious problems.

Assisted Living Facilities: Offering Quality Health Care and Comfort

Assisted Living

Many people choose to move into assisted living facilities when they feel they can’t cope on their own. Such changes can happen with ageing or illness. Sometimes, children make this decision for their parents. This transition can be quite difficult, but if all relevant factors are considered, it’s possible to find a good facility.

Assisted LivingAssisted Living

What is Assisted Living?

Assisted Living is an option for seniors who need help with daily activities like cooking, bathing, and even going to doctor appointments. Such facilities are a good choice because they offer 24-hour security, support, and access to care. Privacy and independence are still available to the residents. Depending on the facility and one’s needs, facility staff works on developing plans for residents so they can have a comfortable life. Assisted living is usually done in a residential facility and could entail living in a converted home or apartment. Some of them have kitchens while others just provide private rooms and common facilities. Every good quality assisted living facility has to meet licensing requirements. Lastly, check on what services are provided as well as costs.

Services at assisted living facilities include the following:

  • Three meals a day
  • Assistance with bathing, eating, dressing
  • Housekeeping
  • Transport
  • Access to health care
  • Exercise facilities and wellness programs
  • Laundry
  • Social activities
  • Staff for assistance

Making the Right Choice

Ask the following questions to help you choose a facility:

  • How much help do you need to cope with daily life?
  • Do you feel isolated and lonely?
  • Is your safety in question, due to limited mobility?
  • Is maintaining a home getting to be too much to handle?
  • Is driving around getting to be a problem?

Making the decision to move into an assisted living facility is not an easy one. People have memories attached to their homes and giving up one’s independence can be challenging. Counseling and therapy help in the decision-making process and making the transition a little easier.

How Often Do You Really Need to See Your Dentist

Dental appointment

Highly qualified dentists may say your pearly whites need inspection twice a year; your colleague may advice three times a year; and your best friend may say just once a year. So how often should you really go for a dental check-up, then?

Not Just Your Teeth

There is no right or exact number of dental visits required per year. Surprisingly, how often you need dental check-ups may have little to do with your teeth. The more alarming concerns actually involve your gum tissue and supporting bone.

Dental appointmentDental appointment

Preventive Measure

On average, most people go to a Murdoch dental clinic twice a year. This works well as a preventive measure for tooth decay and other common dental problems. This also detects possible major problems early on.

Periodontal Problems

Others who are prone to periodontal problems may require checking and cleaning every three or four months to remove plaque build-up. Plaque boosts the growth of harmful bacteria that cause periodontal or gum disease. Smoking, diabetes, pregnancy, and the use of oral contraceptives can also increase the risk of gum disease.

Only you and your dentist can determine how many visits are ideal for your oral health. Get a second opinion if you think you are going too often. In the end, regular and proper brushing and flossing is the key that may save you from dental problems.

What You Need To Know About Drug Urine Tests

Urine samples

A urine drug test is a quick and painless way of detecting illegal medication abuse. It tests urine for the presence of illegal drugs and medications. The urine drug test usually screens for alcohol, marijuana, cocaine, and opioids (narcotics).

Preventing Drug Abuse

Drug and alcohol rehabilitation centers use this exam to test their residents on a regular basis. This makes sure that the people receiving treatment for alcohol abuse are staying sober. Those who are on probation for a drug-related offense may be required to perform a random drug test to verify sobriety.

Urine samplesUrine samples

Image Property of, License: CC BY 2.0

Beating Drug Tests

The best way to pass urine drug testing is to not do drugs or lay off them for a while. There are many techniques for flushing your body of drugs. Stopping will not only let you beat the drug test, but it will also let your body recover so you can live a healthier life.

Most of the 50 million drug tests performed in the country are urine tests. It is the least expensive and the most common form of medical testing.  Once a drug problem is detected, the doctors can start a treatment plan. Urine drug tests throughout the treatment can make sure that the plan is working and you are no longer taking any illegal drugs.

Is It Gym Time Yet? Signs You Need to Lose Weight

Losing Weight

The Centers for Disease Control and Prevention say that over a third of adult Americans are obese, and of course this brings forth a higher risk of cancer, stroke, diabetes, gallstones, hypertension, respiratory ailments, and depression.

There are signs you can observe that tell you to get exercise equipment and lose weight already.

Losing WeightLosing Weight


Numbers never lie, and this principle applies even to your weight. Know how to compute your BMI and see if you fall under the normal, overweight, or obese category and take it from there.


Sometimes, all you need is the realization that your clothes don’t fit anymore, or that a single X in the size is no longer comfy enough. Instead of buying larger clothes (which would probably ruin your self-esteem anyway), why not hit the gym and run the treadmill when you can?


Obese people carry more weight, and thus their bodies exert more effort to complete a physical activity. If you’re panting after a few meters of sprinting, chances are you’re not in the best shape. You could easily see the drop in your stamina when you gain weight, and you should consider this a sign that you do need some exercise.

On your own, it’s fairly easy to deduce whether or not it’s time to lose weight. Observe your lifestyle, check these signs, and start your fitness regimen there.

Botox: The Wrinkle-Go-Away Formula

Botox Therapy

If only we can hold back time. That’s what many of us think when we look in the mirror and see a wrinkle forming. Doing that now is possible, thanks to the wonders of Botox injections. Originally approved as a treatment for various conditions, Botox has been the go-to cosmetic medicine since the 60s after Dr. Allan Scott realized its effectiveness in relaxing muscles.

Botox TherapyBotox Therapy

A Non-Invasive Option

Preventing wrinkles from forming is definitely better than undergoing a facelift. It works to attach itself on the nerve endings to prevent the muscles from contracting. This form of paralysis is safe, but it may come with side effects such as headaches, bruising on the injection site, or nausea. This makes it necessary to ask your doctor about getting Botox therapy before actually having one to make sure that it’s the right anti-aging treatment for you.

Temporary But Effective

Although Botox lasts only around three to eight months, this treatment is relatively low maintenance compared to other options. You won’t have to experience downtime because of post-operative procedures. Frequent injections also train the muscles to relax, virtually reducing wrinkles in the long run.

Researching and verifying information with your doctor and a reliable dermatologist will aid you in deciding if you should get Botox or not.

Fitness Secrets: How to Make Workouts More Fun and Enjoyable


The thought of burning calories to stay in shape is often met with a less than enthusiastic approach. For some people, getting off the couch and jumping on that elliptical or treadmill can be quite challenging. Here are some things you can try for a more fun workout session:


Find a Fitness Buddy

There’s nothing more fun than to have someone join your cause for a healthier lifestyle. Working out with a friend is a great way to lose some pounds while squeezing some face time together. You can motivate each other and plan a workout routine to get in the right exercise mood.

Set Routines for Different Exercise Equipment

Using different exercise equipment helps make your workout more interesting and less dull. Try different routines for one session. Go for ellipticals for cardio exercise, weight lifts for strength training, and dance classes for high-intensity workout.

Give Yourself a Reward

Setting rewards for your workout sessions is a great way to stay motivated. Get a massage at the spa or go on a holiday at your favorite vacation spot. This way, you’ll always have something to look forward to after a week of exercising.

The best way to make workouts fun is to set realistic goals and stay disciplined. Once you find a routine that matches your fitness expectations, you’ll be motivated to try elliptical workouts and treadmill jogs.

Before You Enter Om: What to Prepare for Your First Yoga Class


Many want to achieve peace, and they believe that they can attain it if they somehow felt or seen the culmination or representation of everything— Om. One can easily attain it through Yoga. You should keep in mind that achieving it will be a lengthy process, especially if you’re a beginner.


Equipment. Equipment is fairly simple. For those practicing regular yoga, you will just need a quality mat. On the other hand, you’ll have to get a hammock to practice aerial yoga.

Diet. There will be some slight changes in your diet. The discipline may prevent you from consuming certain types of meat and greens. When it comes to timing, you should avoid eating too much right before the class because of the extensive bending and twisting involved in the routines.

Hydration. Proper hydration is a must. Bring bottles of water and take sips during appropriate intervals.

Attire. Attire should remain simple and comfortable. It should not be too loose or too tight. The fabric shouldn’t be thick, especially if you’re doing yoga in a heated room.

Yoga is physically exhausting, but you’ll find peace of mind once you go through it wholeheartedly. Of all preparations, don’t just focus on looking for shops that offer aerial yoga hammocks, mats, and other equipment; prepare yourself mentally.

Understanding the Types of Medical Malpractice Insurance

malpractice insurance for surgeonmalpractice insurance for surgeonEvery medical procedure comes with a few risks. Even doctors and surgeons risk something. Without medical malpractice insurance, it’s either a significant portion of their capital or their own career on the line. All physicians and surgeons in Florida and the rest of the country need medical malpractice insurance. It’s a form of safety net for a medical professional. This is why it is important to understand the different types of this insurance.

Claims-Made Coverage

This coverage is one of the most popular types of medical malpractice insurance for physicians and other medical professionals in the US. In this case, the insurance covers all incidents that occur during the period that the policy is active. Policyholders will have to submit a written demand or claim to the carrier for every incident that the insurance covers. The policy becomes inactive when the professional switches carriers and wouldn’t cover future claims.

Prior Acts

This is a great supplement to the insurance that the professional has. It is designed to cover claims that are filed or raised when the claims-made coverage is inactive, cancelled, or not renewed.

Tail Coverage

This is also supplemental. Compared to prior acts, tail coverage functions in such a way that the policy cover claims filed after the policy is cancelled but the incident happened during the active period of the insurance. This makes sure that the medical professional gets the most out of the policy.

Occurrence Coverage

Occurrence coverage provides a wider scope of protection from any untoward incident. In this kind of policy, the insurer gives a permanent guarantee of coverage in all incidents that occur as long as the insurance is active. This disregards the time of filing the claim. So even if the person reports the incident after the policy expires, the carrier will still cover it. This is pricier than the usual claims-made coverage because it’s hard to figure out how many claims will be filed for the policy’s duration.

Doctors without medical malpractice insurance are at a huge risk when a patient files a complaint. This is why it is important to not just have this kind of policy, but to also understand it.